Friday, December 5, 2008
Power Walk - tentative date - January 9
Meet after lunch in the 3420 lobby at 11:45 AM if interested in going to a power walk at Stevens Creek. All are welcome.
Tuesday, October 28, 2008
Race Day Logistics
Dear all:
We do hope you are signed up for the event and that you have been training for it. If you are like most of us, you know you should have trained more but then again, no amount of preparation ever seems enough.
I'd like to survey all of you in relation to race day logistics on the 9th. If we have a few vehicles leaving from 3420 or somewhere easy on -off the freeway enroute, would there be interest in a van pool to get the race?
Please let us know by email doublehelixrun@gmail.com
(a) if you are interested
(b) Would 3420 be convenient
(c) Wld you suggest a different meeting point that is easy on-easy off freeway en route to Monterey.
Cheers
Double Helix
We do hope you are signed up for the event and that you have been training for it. If you are like most of us, you know you should have trained more but then again, no amount of preparation ever seems enough.
I'd like to survey all of you in relation to race day logistics on the 9th. If we have a few vehicles leaving from 3420 or somewhere easy on -off the freeway enroute, would there be interest in a van pool to get the race?
Please let us know by email doublehelixrun@gmail.com
(a) if you are interested
(b) Would 3420 be convenient
(c) Wld you suggest a different meeting point that is easy on-easy off freeway en route to Monterey.
Cheers
Double Helix
Tuesday, October 21, 2008
Directions and Maps to Local Trail
Directions to the trail head from Affymetrix (~3 miles):
- Take Kifer to Bowers.
- Go left on Bowers past Central Expressway to Scott.
- Make a right on Scott and go a mile and see the trail head on the left before San Tomas (there is a Bank of the West with a large and rather empty parking lot next to the trail).
- Park and head towards Great America (left) on the trail.
- Take Kifer to Bowers.
- Go left on Bowers past Central Expressway to Scott.
- Make a right on Scott and go a mile and see the trail head on the left before San Tomas (there is a Bank of the West with a large and rather empty parking lot next to the trail).
- Park and head towards Great America (left) on the trail.
Maps of the routes with different mileages (all are out-and-back):
~3 miles
http://www.gmap-pedometer.com/?r=1910881
~2 miles (You will see Great America on your left. You can also spot
the WebEx building in the distance.)
http://www.gmap-pedometer.com/?r=1910932
~1 mile (Just a little bit past the footbridge on your right.)
http://www.gmap-pedometer.com/?r=1910908
Sunday, October 19, 2008
What type runner are you?
The 10 Types of Runners
By Roman Mica Everyman Triathlon
Recently I ran Florida's Oldest Marathon---The Space Coast Marathon. Actually I ran the half marathon and in proper collegiate fashion my training consisted of only cramming for the race. I basically ran about six to eight miles everyday for a week before the race.
I bet you didn't know that you can cram for a half marathon? Well you can't. The results were predictable and I finished in 2:04 (plus some change) which happens to be about 15 minutes over my PR half marathon time at altitude. And last time I checked, Florida's Space Coast (Think Cocoa Beach from the old TV show I Dream of Jeanne) is only about a half a foot above sea level. So by cramming I somehow manged to turn my Boulder altitude advantage to a PW (Personal Worst).
Needless to say I had plenty of time while running to contemplate the lovely Florida Space Coast, the trees, the homes, the weather, the road, the Banana River running next to the race course, and of course my fellow runners.So without further explanation here are the 10 types of runners. Which one are you, and which one am I?
1) The Frightened Dog Swatter
For some unknown reason the frightened dog swatter usually happens to be a woman who runs as if she were under deadly attack by a hell bent pack of tiny snarling Paris Hilton purse dogs. She flails here legs up and out in a matter and technique designed to swat the little bastard before they can nip and/or sink their tiny teeth into her manicured toenails.
She thrust her heels up, out and around with such vicious ferocity that running anywhere within a five foot diameter of her can be deadly to small dogs, squirrels, alligators, vermin, small livestock and of course other petite runners.
I believe I've read that the Kenyans and Ethiopians teach their top international runners strategical avoidance classes specifically designed to avoid the frightened dog swatter.
2) The Human Cybertron
I can only assume that the Human Cybertron was once a living and breathing person (either male or female) that at some point in their life due to a horrible tragedy well beyond my comprehension must have had their crucial organs replaced by beeping, buzzing, tweaking, ring tone playing and occasionally clanging cybertronics.
To say this runner is a wired machine would do injustice to the amount of wires sporting forth from the typical networked PC.
Typically the Human Cybertron runs with every possible electronic aid known to man sprouting from every orifice in their sweaty body. I'm amazed that they can even ponder so much data, with so much entertainment plugged into their ears on such a short run. I mean how much distance, speed, altitude, pace, heart rate, calorie, trajectory, target zone, sweat rate, and MP3 data can a person process in a few short hours?
Obviously much more than the Kenyan runner who won the half marathon in 1:05 can process since he did it without any electronic aid outside of a stop watch.
3) The Loud Runner
Every-so-often I would jump out of my skin during the race and duck behind the nearest tree or bush in a futile attempt to avoid the elephant stampede I was sure was just a few feet behind me. The Loud Runner is normally a man somewhere between middle age and golden age who's decided that his run will shake the very ground he runs upon.
This man must be a titan of industry because his only goal on the run is to subjugate the very road to his enormous will, and he will do so by pounding it into submission with every step he takes.
In order to do this he must spring straight into the air like a started cat and pounce on the earth with every ounce of his weight leaving nothing behind but enormous running shoe prints in the crushed and subjected pavement.
4) The Desalination Machine
I am most amazed by the Desalination Machine who usually tends to be a woman somewhere between middle age and golden age who has in her lifetime somehow developed the "believe it or not" ability to not sweat. In fact not only does she not sweat, but she's so put together with full make-up and hair that often after the race she'll jump into a cocktail dress and waiting limo to attend this or that red carpet event.
To her 13.1 miles or even 26.2 miles of running in the 100 percent humidity of a typical Florida day is nothing to get sweaty about. She can carry on a conversation about her favorite charity or NGO while most of us would be hitting the wall and still have that mysterious clean summer lilac breeze scent waft from every pore of her skin.
5) The Salination Machine
Unlike the desalination machine, this slightly portly gentleman started sweating at the pre-race
pasta dinner. By the time the race cannon sounds he's already lost 5 pounds of water weight and created enough salt for the Osmond family Thanksgiving dinner.
Runners beware! If he decides to shake it up a little, you'll know what's it is like to be next to a very salty, very big, and very wet shaggy dog.
The oddest thing about the desalination machine is that you'll rarely, if ever, see him drink anything during the race.
At aide stations he shuns both water and sports drinks like an alcoholic after a long, painful, and intense 10 step meeting. Yet somehow he manages to sweat like Britney Spears at a Baptist breakfast prayer meeting after an all night pantyless party...even well after he crosses the finish line.
6) The High Five Twister
For some unknown reason to me, the High Five Twister is usually a cute and youngish female runner who looks like she wants to high five every other runner that passes her. Typically her elbows are at about (let's call it ear level) and she twists her body 180 degrees with every step she takes.
Honestly, it hurts just to watch the High Five Twister run. But not her. Even though she contorts her spine into the begins of a DNA double helix strand, you'd never know it by the huge smile on her face.
So yes, while her twisting body rotation and her high elbows create little micro tornadoes along the course, her winning smile and happy attitude says, "I'd win this race if it were only measured by the distance traveled from side to side, instead of straight ahead."
7) The Stink Bomber
Sometimes the pre-race morning meal does not agree with the body in motion. I'm sure in the heat of battle we've all squeezed out a little "poot". But not the Stink Bomber. This guy started farting at the age of one has has since gone to graduate school in the fine art of flatulance.
He's a running toxic obstacle to be avoided at all cost. But the problem is that on the typical crowded marathon course you don't know who he is until it is way too late. By the time you are even aware of the danger, you have been skunked and often you can't even tell who "did it."
Even when you can tell who "did it", you are too focused on trying to just cross the finish line.
Beware: The Stink Bomber is well aware of this fact and he'll use it to spread even more stink bombs along the entire course.
8) The NBA Pro
Every-so-often a runner is born, and at a tragic and early age his brain gets frazzled, usually by a direct hit to head from a misguided basketball, into making him believe that he is in fact not a runner, but an NBA Pro.
Fortunately, these guys, and sometimes even gals, are easy to spot by their uniforms. They tend to favor wearing the full NBA gear over their running gear. Because of this early and tragic childhood accident, they always wear the long basketball shorts over their running shorts.
This is indeed very sad to observe as the basketball shorts hang way down. They hang so far down that they cover their knees, making running a marathon an especially daunting and painful endeavor.
However, on several occasions, like this recent race which was an out and back run along the same road, I have seen a miraculous confluence of events that can only bring pure joy to one's heart.
You see on that rare occasion that the NBA pro passes the High Five Twister, both are in their most natural of elements as one high fives the other in a spectacular show of lucky coincidence.
9) Doctor 90210
Doctor 90210 is almost always a women of that certain age (read well above 30) who has the slender hips of a 15-year-old (I suspect from all of that running) but the enhanced big boobs of a Hollywood Starlet wanna-be.
She is usually observed wearing only a sports bra/top with not much else hiding her helium filled boobs. I can only guess that she asked her plastic surgeon to fill them to the brim with 400 cc of helium as her boobs defy gravity, the up and down motion of running, and even time itself.
When one observes closely it can almost be imaged that her buoyant bosoms, and not her, are running the race. They and not (let's say her legs) are the pride and joy of her well worked over body and she wants the entire world to know.
After all she paid almost $10,100 to run this race ($100 for the race entry fee and $5000 per boob).
10) The Gazelle and the Sloth
These two animals are almost never seen together in the wild, but you'll see them at every marathon, in every city of the world. Somehow they strangely compliment each other. They are the yin and yang of the running world.
The Gazelle boldly bounds straight up into the air with every springy step. Image Micheal Jordon on cocaine, steroids and with a bee in his shorts.
The Sloth shuffles along lifting his or her feet about an ant's toenail length above the ground.
BTW: Do ants even have toenails?
Anyway, the Sloth manages to use just enough energy to slide his or her leg forward to make forward progress.
And here's where the most incredible miracle of all marathons takes place. Some call it divine intervention and see God's wry sense of humor, while others point to the shadow of Darwin and millennium of evolution at play.
But this does not take away in the slightest from the Miracle of theMarathon: as both the Gazelle and the Sloth cross the finish line in the exact same time.
---
Roman Mica is a amateur Clydesdale triathlete who lives and races in Boulder, Colorado and has his own website; www.EverymanTri.com. He is also one of the founding members of www.raceAthlete.com. He has a book published, entitled My Training Begins Tomorrow: The Everyman's Guide to IRONFIT Swimming, Cycling & Running.
By Roman Mica Everyman Triathlon
Recently I ran Florida's Oldest Marathon---The Space Coast Marathon. Actually I ran the half marathon and in proper collegiate fashion my training consisted of only cramming for the race. I basically ran about six to eight miles everyday for a week before the race.
I bet you didn't know that you can cram for a half marathon? Well you can't. The results were predictable and I finished in 2:04 (plus some change) which happens to be about 15 minutes over my PR half marathon time at altitude. And last time I checked, Florida's Space Coast (Think Cocoa Beach from the old TV show I Dream of Jeanne) is only about a half a foot above sea level. So by cramming I somehow manged to turn my Boulder altitude advantage to a PW (Personal Worst).
Needless to say I had plenty of time while running to contemplate the lovely Florida Space Coast, the trees, the homes, the weather, the road, the Banana River running next to the race course, and of course my fellow runners.So without further explanation here are the 10 types of runners. Which one are you, and which one am I?
1) The Frightened Dog Swatter
For some unknown reason the frightened dog swatter usually happens to be a woman who runs as if she were under deadly attack by a hell bent pack of tiny snarling Paris Hilton purse dogs. She flails here legs up and out in a matter and technique designed to swat the little bastard before they can nip and/or sink their tiny teeth into her manicured toenails.
She thrust her heels up, out and around with such vicious ferocity that running anywhere within a five foot diameter of her can be deadly to small dogs, squirrels, alligators, vermin, small livestock and of course other petite runners.
I believe I've read that the Kenyans and Ethiopians teach their top international runners strategical avoidance classes specifically designed to avoid the frightened dog swatter.
2) The Human Cybertron
I can only assume that the Human Cybertron was once a living and breathing person (either male or female) that at some point in their life due to a horrible tragedy well beyond my comprehension must have had their crucial organs replaced by beeping, buzzing, tweaking, ring tone playing and occasionally clanging cybertronics.
To say this runner is a wired machine would do injustice to the amount of wires sporting forth from the typical networked PC.
Typically the Human Cybertron runs with every possible electronic aid known to man sprouting from every orifice in their sweaty body. I'm amazed that they can even ponder so much data, with so much entertainment plugged into their ears on such a short run. I mean how much distance, speed, altitude, pace, heart rate, calorie, trajectory, target zone, sweat rate, and MP3 data can a person process in a few short hours?
Obviously much more than the Kenyan runner who won the half marathon in 1:05 can process since he did it without any electronic aid outside of a stop watch.
3) The Loud Runner
Every-so-often I would jump out of my skin during the race and duck behind the nearest tree or bush in a futile attempt to avoid the elephant stampede I was sure was just a few feet behind me. The Loud Runner is normally a man somewhere between middle age and golden age who's decided that his run will shake the very ground he runs upon.
This man must be a titan of industry because his only goal on the run is to subjugate the very road to his enormous will, and he will do so by pounding it into submission with every step he takes.
In order to do this he must spring straight into the air like a started cat and pounce on the earth with every ounce of his weight leaving nothing behind but enormous running shoe prints in the crushed and subjected pavement.
4) The Desalination Machine
I am most amazed by the Desalination Machine who usually tends to be a woman somewhere between middle age and golden age who has in her lifetime somehow developed the "believe it or not" ability to not sweat. In fact not only does she not sweat, but she's so put together with full make-up and hair that often after the race she'll jump into a cocktail dress and waiting limo to attend this or that red carpet event.
To her 13.1 miles or even 26.2 miles of running in the 100 percent humidity of a typical Florida day is nothing to get sweaty about. She can carry on a conversation about her favorite charity or NGO while most of us would be hitting the wall and still have that mysterious clean summer lilac breeze scent waft from every pore of her skin.
5) The Salination Machine
Unlike the desalination machine, this slightly portly gentleman started sweating at the pre-race
pasta dinner. By the time the race cannon sounds he's already lost 5 pounds of water weight and created enough salt for the Osmond family Thanksgiving dinner.
Runners beware! If he decides to shake it up a little, you'll know what's it is like to be next to a very salty, very big, and very wet shaggy dog.
The oddest thing about the desalination machine is that you'll rarely, if ever, see him drink anything during the race.
At aide stations he shuns both water and sports drinks like an alcoholic after a long, painful, and intense 10 step meeting. Yet somehow he manages to sweat like Britney Spears at a Baptist breakfast prayer meeting after an all night pantyless party...even well after he crosses the finish line.
6) The High Five Twister
For some unknown reason to me, the High Five Twister is usually a cute and youngish female runner who looks like she wants to high five every other runner that passes her. Typically her elbows are at about (let's call it ear level) and she twists her body 180 degrees with every step she takes.
Honestly, it hurts just to watch the High Five Twister run. But not her. Even though she contorts her spine into the begins of a DNA double helix strand, you'd never know it by the huge smile on her face.
So yes, while her twisting body rotation and her high elbows create little micro tornadoes along the course, her winning smile and happy attitude says, "I'd win this race if it were only measured by the distance traveled from side to side, instead of straight ahead."
7) The Stink Bomber
Sometimes the pre-race morning meal does not agree with the body in motion. I'm sure in the heat of battle we've all squeezed out a little "poot". But not the Stink Bomber. This guy started farting at the age of one has has since gone to graduate school in the fine art of flatulance.
He's a running toxic obstacle to be avoided at all cost. But the problem is that on the typical crowded marathon course you don't know who he is until it is way too late. By the time you are even aware of the danger, you have been skunked and often you can't even tell who "did it."
Even when you can tell who "did it", you are too focused on trying to just cross the finish line.
Beware: The Stink Bomber is well aware of this fact and he'll use it to spread even more stink bombs along the entire course.
8) The NBA Pro
Every-so-often a runner is born, and at a tragic and early age his brain gets frazzled, usually by a direct hit to head from a misguided basketball, into making him believe that he is in fact not a runner, but an NBA Pro.
Fortunately, these guys, and sometimes even gals, are easy to spot by their uniforms. They tend to favor wearing the full NBA gear over their running gear. Because of this early and tragic childhood accident, they always wear the long basketball shorts over their running shorts.
This is indeed very sad to observe as the basketball shorts hang way down. They hang so far down that they cover their knees, making running a marathon an especially daunting and painful endeavor.
However, on several occasions, like this recent race which was an out and back run along the same road, I have seen a miraculous confluence of events that can only bring pure joy to one's heart.
You see on that rare occasion that the NBA pro passes the High Five Twister, both are in their most natural of elements as one high fives the other in a spectacular show of lucky coincidence.
9) Doctor 90210
Doctor 90210 is almost always a women of that certain age (read well above 30) who has the slender hips of a 15-year-old (I suspect from all of that running) but the enhanced big boobs of a Hollywood Starlet wanna-be.
She is usually observed wearing only a sports bra/top with not much else hiding her helium filled boobs. I can only guess that she asked her plastic surgeon to fill them to the brim with 400 cc of helium as her boobs defy gravity, the up and down motion of running, and even time itself.
When one observes closely it can almost be imaged that her buoyant bosoms, and not her, are running the race. They and not (let's say her legs) are the pride and joy of her well worked over body and she wants the entire world to know.
After all she paid almost $10,100 to run this race ($100 for the race entry fee and $5000 per boob).
10) The Gazelle and the Sloth
These two animals are almost never seen together in the wild, but you'll see them at every marathon, in every city of the world. Somehow they strangely compliment each other. They are the yin and yang of the running world.
The Gazelle boldly bounds straight up into the air with every springy step. Image Micheal Jordon on cocaine, steroids and with a bee in his shorts.
The Sloth shuffles along lifting his or her feet about an ant's toenail length above the ground.
BTW: Do ants even have toenails?
Anyway, the Sloth manages to use just enough energy to slide his or her leg forward to make forward progress.
And here's where the most incredible miracle of all marathons takes place. Some call it divine intervention and see God's wry sense of humor, while others point to the shadow of Darwin and millennium of evolution at play.
But this does not take away in the slightest from the Miracle of theMarathon: as both the Gazelle and the Sloth cross the finish line in the exact same time.
---
Roman Mica is a amateur Clydesdale triathlete who lives and races in Boulder, Colorado and has his own website; www.EverymanTri.com. He is also one of the founding members of www.raceAthlete.com. He has a book published, entitled My Training Begins Tomorrow: The Everyman's Guide to IRONFIT Swimming, Cycling & Running.
Wednesday, October 15, 2008
Weekend Long Run, anyone?
Pat Tanti has offered a lead a run through the lovely Campbell Park out to Vasona and back.
When: Sat 8AM
Where: Campbell Park (corner of Gilman & Campbell Ave Campbell, CA 95008 )
Distance : 7 - 9 miles (you can elect to run part of it and get back)
Contact : Pat Tanti
What to bring :
Advisable to bring a bottle of water / gatorade, cap, sunscreen if you burn easily and towel if you want to smell tolerable on your drive back.
Runners' Protocol applies : Get to the starting point early and look for your group. Group will wait no more than 5 minutes to get going.
This is a highly recommended run. RSVP to Pat and have a blast....
Cheers
Srini
When: Sat 8AM
Where: Campbell Park (corner of Gilman & Campbell Ave Campbell, CA 95008 )
Distance : 7 - 9 miles (you can elect to run part of it and get back)
Contact : Pat Tanti
What to bring :
Advisable to bring a bottle of water / gatorade, cap, sunscreen if you burn easily and towel if you want to smell tolerable on your drive back.
Runners' Protocol applies : Get to the starting point early and look for your group. Group will wait no more than 5 minutes to get going.
This is a highly recommended run. RSVP to Pat and have a blast....
Cheers
Srini
2008 Rock 'n' Roll 1/2 Marathon - San Jose
Pat Tanti at the 2008 Rock 'n' Roll 1/2 Marathon - San Jose."Running in a full suit next year -- and looking for a partner. Anyone?"
Some folks from Affymetrix ran in the 2008 Rock 'n' Roll 1/2 Marathon - San Jose held on October 5th. In addition to Pat Tanti, other runners included Sim Narasimhan, Srini Srinivasan, Kendall Wu and Peter Meijles. Please let us know if we missed anyone.
If you didn't know otherwise, you'd think Kendall trained in the Kenyan highlands. He came within shouting distance of the leader board. Sim, running his first half marathon, scorched a 7-min mile to finish the race. Pat wanted to assure himself he could run a marathon in 3:30 next week - he did his half marathon well in time and did it in style as one of the Blues Brothers.
See you all on the track... Happy running.
Results are located here-->
http://results.active.com/pages/page.jsp?eventLinkageID=36139
Monday, October 13, 2008
The Final T-shirt Design.
After looking at the voting results, we have a decision made on the T-shirt:
The shirts will be Nike Dri-Fit long-sleeved, black shirts. We are working out the details for manufacturing and delivery of the shirts. More details to come!
The shirts will be Nike Dri-Fit long-sleeved, black shirts. We are working out the details for manufacturing and delivery of the shirts. More details to come!
Tuesday, October 7, 2008
T-shirt Designs!
Below are three proposed designs for the t-shirts. If you click on each image, you can get a better view. Links to a survey will be sent out soon. Please note that you are voting on the design and color of the shirt separately:
Design 1:
Design 2:
Design 3:
Here are the possible shirt color choices:
If you have any additional comments or questions, please e-mail us!
Thanks!
Design 1:
Design 2:
Design 3:
Here are the possible shirt color choices:
If you have any additional comments or questions, please e-mail us!
Thanks!
Wednesday, September 24, 2008
Waiting List for Big Sur Half Marathon
There is currently a waiting list for anyone who did not make the list of 25 for the Big Sur Half Marathon. Please note that this is a waiting list and there is no guarantee of a spot.
Please contact Anthea Dokidis (anthea_dokidisATaffymetrix.com - replace the AT with the @ symbol) if you would like to be placed on this waiting list.
Thanks!
Please contact Anthea Dokidis (anthea_dokidisATaffymetrix.com - replace the AT with the @ symbol) if you would like to be placed on this waiting list.
Thanks!
Monday, September 15, 2008
Time for some new gear?
Are you still running in the same pair of shoes that you wore in high school?
Is cotton a mainstay in your running gear?
Are you drinking only water on your long runs?
There's nothing wrong with doing these things but you may be depriving yourself of what new research and technology has to offer, and keeping yourself from that performance that you have always wanted.
Sneaker technology has a come a long way beyond the days of just a layer of cushion. There are new materials that will do everything from making you run faster to correcting biomechanical issues. More importantly, a new pair of shoes might keep you from getting injured as worn shoes don't provide the same amount of support and impact absorption.
Imagine running with a bucket of water. That's what can happen when you run in cotton clothing. While cotton is soft and comfortable, it's not a great material for sweating in. It absorbs sweat but doesn't wick it away properly. As a result, you can end up carrying a lot of extra weight. Plus, cotton tends to chafe in a bad way when it's wet.
Another way to look at it is that to be caught in your cottons on race day is a little like being caught in your clogs in a Manhattan cocktail party. At best it is 'in' if you can pull it off. At worst, it is 'out' and it is also dysfunctional. Several companies now make technical clothing that wicks away your sweat. They can't help you work up a sweat but if you can do that, they can soak it, breathe it out, and leave you dry. And then you won't have to carry around that extra bucket of water during your workout.
Beyond the stuff on the outside, research and technology has come a long way on what you put inside as well. People used to think that water would be enough for any type of workout, and it is important to stay hydrated (though you can also be overhydrated and get hyponutremia -- more later). Have you ever felt that sudden loss of energy during a workout? Well, it could be that you didn't fuel yourself properly. In future articles, we'll go into detail but suffice it to say there are several products available now that are designed to keep you well-fueled for your workouts and races.
We've covered a few things in this installment rather briefly. We'll be diving deeper into these topics and more in future installments so be sure to check this blog weekly for new information. And, if you have any comments, questions, or topic suggestions, please let us know. We'd love to hear from you!
Is cotton a mainstay in your running gear?
Are you drinking only water on your long runs?
There's nothing wrong with doing these things but you may be depriving yourself of what new research and technology has to offer, and keeping yourself from that performance that you have always wanted.
Sneaker technology has a come a long way beyond the days of just a layer of cushion. There are new materials that will do everything from making you run faster to correcting biomechanical issues. More importantly, a new pair of shoes might keep you from getting injured as worn shoes don't provide the same amount of support and impact absorption.
Imagine running with a bucket of water. That's what can happen when you run in cotton clothing. While cotton is soft and comfortable, it's not a great material for sweating in. It absorbs sweat but doesn't wick it away properly. As a result, you can end up carrying a lot of extra weight. Plus, cotton tends to chafe in a bad way when it's wet.
Another way to look at it is that to be caught in your cottons on race day is a little like being caught in your clogs in a Manhattan cocktail party. At best it is 'in' if you can pull it off. At worst, it is 'out' and it is also dysfunctional. Several companies now make technical clothing that wicks away your sweat. They can't help you work up a sweat but if you can do that, they can soak it, breathe it out, and leave you dry. And then you won't have to carry around that extra bucket of water during your workout.
Beyond the stuff on the outside, research and technology has come a long way on what you put inside as well. People used to think that water would be enough for any type of workout, and it is important to stay hydrated (though you can also be overhydrated and get hyponutremia -- more later). Have you ever felt that sudden loss of energy during a workout? Well, it could be that you didn't fuel yourself properly. In future articles, we'll go into detail but suffice it to say there are several products available now that are designed to keep you well-fueled for your workouts and races.
We've covered a few things in this installment rather briefly. We'll be diving deeper into these topics and more in future installments so be sure to check this blog weekly for new information. And, if you have any comments, questions, or topic suggestions, please let us know. We'd love to hear from you!
Tuesday, September 9, 2008
25 Signed Up!
The response to the Double Helix Run-Walk club revival notice has been overwhelming. Thank you all for your interest in the club. We at the Employee Advocacy Committee had secured approval for reimbursing the registration fee for up to 25 registrants. We have dealt these out on a first come first served basis and we are sold out at this time. Affy will not reimburse the fee for others beyond the 25 posted below.
Reimbursements for the first 25 will be made after the day of the event. Rules for reimbursement have been published on the blog as well.
Thanks again for your interest. Please stay tuned for other events and by all means, please consider participating in the club activities at all times.
Cheers
Employee Advocacy Committee
Reimbursements for the first 25 will be made after the day of the event. Rules for reimbursement have been published on the blog as well.
Thanks again for your interest. Please stay tuned for other events and by all means, please consider participating in the club activities at all times.
Cheers
Employee Advocacy Committee
***Important Note Regarding Registrations***
IF YOU WISH TO GET REIMBURSED FOR YOUR REGISTRATION FEE, PLEASE BE SURE TO CHECK FOR AVAILABLE SPOTS BEFORE REGISTERING.
To check, please send an email to AFFX - Rungenerun (rungenerun AT affymetrix.com).
(Replace the AT with the @ symbol. This is to prevent spam.)
PLEASE WAIT FOR CONFIRMATION OF AVAILABILITY BEFORE REGISTERING.
Sorry for the inconvenience. Thanks!
To check, please send an email to AFFX - Rungenerun (rungenerun AT affymetrix.com).
(Replace the AT with the @ symbol. This is to prevent spam.)
PLEASE WAIT FOR CONFIRMATION OF AVAILABILITY BEFORE REGISTERING.
Sorry for the inconvenience. Thanks!
Monday, September 8, 2008
A 9-Week Half-Marathon Training Plan.
For those looking for a training plan for the half-marathon, Runner's World has a plan available here:
http://www.runnersworld.com/article/0,7120,s6-238-244-258-6851-0,00.html
In addition to a training calendar, the article has some good training tips.
Enjoy!
http://www.runnersworld.com/article/0,7120,s6-238-244-258-6851-0,00.html
In addition to a training calendar, the article has some good training tips.
Enjoy!
Saturday, September 6, 2008
Almost 25!!! Pls ask before registering
Registrants To Date : (Updated 9/8/08 - 9AM)
Next Update Due : 9/09/08
PLEASE NOTE: IF YOU WISH TO GET REIMBURSED YOUR REGISTRATION FEE, PLS BE SURE TO CHECK FOR AVAILABLE SPOTS BEFORE REGISTERING.
CALL TO ACTION: If you are interested, please send an email to AFFX - Rungenerun (rungenerun AT affymetrix.com)- PLS WAIT FOR CONFIRMATION OF AVAILABILITY BEFORE REGISTERING (Replace the AT with the @ symbol. This is to prevent spam.)
1 Lydia Ramos
2 Andy Bupp
3 Maria Soong
4 Nia Sengupta
5 Srini Srinivasan
6 Anthea Dokidis
7 Pat Tanti
8 Lori Ciano
9 Sim Narasimhan
10 Adam Pawloski
11 Diane Flaucher
12 Chris Barbazette
13 Amber Ossman
14 Kendall Wu
15 Cathy Cook
16 Shobha Gopalan
17 Karen Kirk
18 James Mury
19 Gary Withey
20 Bambi Larson
21 Louise Leaver
22 Lucas Hickey
23 Peter Meijles
24 Erica Dumais
25 Pei-hua Wang
Next Update Due : 9/09/08
PLEASE NOTE: IF YOU WISH TO GET REIMBURSED YOUR REGISTRATION FEE, PLS BE SURE TO CHECK FOR AVAILABLE SPOTS BEFORE REGISTERING.
CALL TO ACTION: If you are interested, please send an email to AFFX - Rungenerun (rungenerun AT affymetrix.com)- PLS WAIT FOR CONFIRMATION OF AVAILABILITY BEFORE REGISTERING (Replace the AT with the @ symbol. This is to prevent spam.)
1 Lydia Ramos
2 Andy Bupp
3 Maria Soong
4 Nia Sengupta
5 Srini Srinivasan
6 Anthea Dokidis
7 Pat Tanti
8 Lori Ciano
9 Sim Narasimhan
10 Adam Pawloski
11 Diane Flaucher
12 Chris Barbazette
13 Amber Ossman
14 Kendall Wu
15 Cathy Cook
16 Shobha Gopalan
17 Karen Kirk
18 James Mury
19 Gary Withey
20 Bambi Larson
21 Louise Leaver
22 Lucas Hickey
23 Peter Meijles
24 Erica Dumais
25 Pei-hua Wang
Affy Sponsored Run-Walk
Remember the Double Helix Run–Walk Club?
Your friends in the Affy Employee Advocacy Committee would like to re-ignite your interest in the run-walk club.
Read on to find out why you should be excited about this.
We are inviting all enthusiasts from Affy for a run-walk at the Big Sur Half Marathon. http://www.bigsurhalfmarathon.org/site4.aspx
Furthermore, we would like your input to build on the following ideas.
- Affy will cover the registration fee for the first 25 runners walkers signing up
- We have created a blog
- Look in there for
1. Weekly tips from your friends at Affy and other experts
2. Training plans
3. Running Logs
- Practice runs may be scheduled in the AM/PM by sub-groups within the club
- On race day, Affy will consider organizing a bus to Monterey
- Affy Shirts in technical fabric with the new logo for participants
- The event offers its own Shirt and Medal as well
- There will be a ‘Shopping Day’ with help from Sports Basement
There are more ideas out there, so, let’s hear them. Let’s get the word out so we have a few weeks to train.
CALL TO ACTION: If you are interested, please register for the event and send an email to AFFX - Rungenerun (rungenerun@affymetrix.com)
Your friends in the Affy Employee Advocacy Committee would like to re-ignite your interest in the run-walk club.
Read on to find out why you should be excited about this.
We are inviting all enthusiasts from Affy for a run-walk at the Big Sur Half Marathon. http://www.bigsurhalfmarathon.org/site4.aspx
Furthermore, we would like your input to build on the following ideas.
- Affy will cover the registration fee for the first 25 runners walkers signing up
- We have created a blog
- Look in there for
1. Weekly tips from your friends at Affy and other experts
2. Training plans
3. Running Logs
- Practice runs may be scheduled in the AM/PM by sub-groups within the club
- On race day, Affy will consider organizing a bus to Monterey
- Affy Shirts in technical fabric with the new logo for participants
- The event offers its own Shirt and Medal as well
- There will be a ‘Shopping Day’ with help from Sports Basement
There are more ideas out there, so, let’s hear them. Let’s get the word out so we have a few weeks to train.
CALL TO ACTION: If you are interested, please register for the event and send an email to AFFX - Rungenerun (rungenerun@affymetrix.com)
Thursday, September 4, 2008
Welcome!
Hi. Welcome to the blog of The Double Helix Run Club at Affymetrix, Inc. We will be posting details about the club, events, training programs, offers, etc. on this blog. Be sure to check the blog weekly for tips and other news. If you have any questions or problems, please let us know.
The Double Helix Runner
The Double Helix Runner
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